Group Fitness

Love Group Fitness? You'll love working out at the Whyalla Rec. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more!

Group Fitness Classes

Weight-based resistance training for a total body workout.

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Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

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Duration
60 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
Yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

High-intensity interval training (hiit) workout designed to improve strength and build lean muscle

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Duration
30 Minutes
Intensity
High
Burn Rate
Equipment
Barbell, plates and steps
Result
Strength, fitness and build lean muscle

Martial arts-inspired cardio for strength & endurance

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Duration
60 Minutes
Intensity
High
Burn Rate
Average 740 calories
Equipment
Nil
Result
Tones and shapes. Increases strength and endurance. Builds self-confidence.

Cycling cardio, high intensity interval training – increase your pulse and results.

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Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 580 calories
Equipment
Indoor stationary bikes
Result
Improves heart and lung fitness. Increases strength and endurance.

A barbell workout that incorporates functional orthopedic strength training using weights and body weight

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Barbell, plates and steps
Result
Increased strength and endurance, tones and shapes

Strengthen and tone your lower body with this abs, butt and thighs Workout using resistance bands, weights and body exercises

Duration
30 Minutes
Intensity
Moderate
Burn Rate
Equipment
Various
Result
Tones core, leg and glute muscles for functional strength

A fun cardio workout using steps to increase heart rate and burn calories.

Duration
60 Minutes
Intensity
Moderate
Burn Rate
Average 520 calories
Equipment
Step
Result
Cardio fitness. Muscular endurance. Shapes and tones.

High-intensity training that blasts calories & moves so quickly that it’s hard to get bored

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Average 650 calories
Equipment
Various
Result
Cardio fitness, strength, tone and sculpt

Martial arts and dance combination, full body workout sure to get your heart rate going

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Nil
Result
Tones and shapes, increases strength and endurance

Water resistance training, low-impact aerobic exercise.

Duration
60 Minutes
Intensity
Low to Moderate
Burn Rate
Average 410 calories
Equipment
Aqua dumbells
Result
Improved strength, flexibility and muscle endurance

A circuit based class using cardio equipment to increase your heart rate & get you moving. This class is suitable for all ages.

Duration
60 Minutes
Intensity
Low
Burn Rate
Equipment
Various
Result
Improves joint flexibility, tones & shapes, enhances mental wellbeing

Supervised strength training program designed for those 50Y+

Duration
60 Minutes
Intensity
Low
Burn Rate
Average 280 calories
Equipment
Resistance equipment
Result
Improves joint flexibility, tones & shapes, enhances mental well-being

Structured body fitness class for everyone incorporating boxing, cardio and functional fitness training.

Duration
60 Minutes
Intensity
Moderate to High
Burn Rate
Equipment
Gloves and Boxing Bag
Result
Weight loss, muscle toning and cardio fitness.