Sunrise Yoga: Women's Health Week

To kick off Women's Health Week, we're hosting a Sunrise Yoga session on our front lawn, followed by a free healthy breakfast where you can stay, connect and enjoy the morning together.

Open to all women in the Whyalla community, not just members. All abilities are welcome and no previous yoga experience is required.

Date: Monday 7 September 2026
Time: 6:15am
Location: Whyalla Recreation Centre – outdoors on the grass
Cost: Free
Who: Women in the community – all abilities welcome, no previous yoga experience required.

Bookings essential – spaces are limited.

Our session will move through 12 sets of Sun Salutations – a flowing sequence with plenty of benefits for body and mind:

✓    Helps maintain cardiovascular health
✓    Stimulates the nervous system
✓    Supports weight management
✓    Strengthens the immune system
✓    Enhances cognitive function and relaxes the mind

See you at sunrise!